Sessions can be booked with Hugh at his rooms in Thirroul in the Illawarra or in Bondi Junction, Just call 0430 436 605
Recently there was an article in the Sydney Morning Herald on what has been called BQ or body intelligence – ok take that whatever way you like but dig a little deeper and names aside, it does makes sense. I wanted to say more about what that means – especially [...]
Pain is more than just damage to our tissues – there are other dynamics which influence how we experience that pain and how we respond to it. Hugh gives a brief introduction to some of the new ideas that are emerging about pain and how to work with it. We [...]
Reflecting on their relationship The more I learn about Crossfit, the more I have reflected on my own practice of Ortho-Bionomy and how much crossover there actually is. On face value they don’t seem to have much in common but when one digs a little deeper, it becomes obvious how [...]
Is there a way to work with our bodies that not only overcomes pain and injuries, stress or anxiety but also supports our overall sense of wellbeing? As an Ortho-Bionomy practititioner, I believe there is. One of the great untapped potentials of the human body is its inherent capacity for [...]