Sessions can be booked with Hugh at his rooms in Thirroul in the Illawarra or in Bondi Junction, Just call 0430 436 605

Fitness

Ortho-Bionomy and Crossfit

Reflecting on their relationship The more I learn about Crossfit, the more I have reflected on my own practice of Ortho-Bionomy and how much crossover there actually is. On face value they don’t seem to have much in common but when one digs a little deeper, it becomes obvious how [...]

By |2021-08-23T04:31:48+00:00May 7, 2016|Fitness, Ortho-Bionomy|
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