Sessions can be booked with Hugh at his rooms in Thirroul in the Illawarra or in Bondi Junction, Just call 0430 436 605
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Sports/Dance and Body Intelligence
  • July 26, 2019
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Recently there was an article in the Sydney Morning Herald on what has been called BQ or body intelligence – ok take that whatever way you like but dig a little deeper and names aside, it does makes sense. I wanted to say more about what that means – especially in sports and for dancers. […]

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What is this thing called pain?
  • December 19, 2017
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Pain is more than just damage to our tissues – there are other dynamics which influence how we experience that pain and how we respond to it. Hugh gives a brief introduction to some of the new ideas that are emerging about pain and how to work with it. We often think that pain is […]

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Ortho-Bionomy and Crossfit
  • May 7, 2016
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Reflecting on their relationship The more I learn about Crossfit, the more I have reflected on my own practice of Ortho-Bionomy and how much crossover there actually is. On face value they don’t seem to have much in common but when one digs a little deeper, it becomes obvious how much they actually complement each […]

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