Sessions can be booked with Hugh at his rooms in Thirroul in the Illawarra or in Bondi Junction, Just call 0430 436 605

All posts in Fitness

26 Jul 2019

Sports/Dance and Body Intelligence

Recently there was an article in the Sydney Morning Herald on what has been called BQ or body intelligence – ok take that whatever way you like but dig a little deeper and names aside, it does makes sense.

I wanted to say more about what that means – especially in sports and for dancers. The more we are able to ‘be in our bodies’ the less likely we are to try and impose ourselves on our body and the less likely we are to injury ourselves or cause pain. Dancers know this and rely on it but it is equally true for athletes – be they amateur or professional – those who go to the gym or if just trying to be active in spite of the pain or discomfort.

So here goes.

07 May 2016

Ortho-Bionomy and Crossfit

Reflecting on their relationship

The more I learn about Crossfit, the more I have reflected on my own practice of Ortho-Bionomy and how much crossover there actually is. On face value they don’t seem to have much in common but when one digs a little deeper, it becomes obvious how much they actually complement each other. So this raised the question in me :

What has Ortho-Bionomy got to offer the CrossFit community (and what has Crossfit got to offer that deepens my understanding of the ways Ortho-Bionomy can be applied)?
Greg Glassman has said that Crossfit training is a combination of enhanced functional movement and high intensity training. As our physical form is the basis of efficient and effective human movement, that form needs to move with as much co-ordination and coherency as possible. This allows us to perform at the peak of our ability and to reduce any possibility of injury.