Sessions can be booked with Hugh at his rooms in Thirroul in the Illawarra or in Bondi Junction, Just call 0430 436 605
Reflecting on their relationship The more I learn about Crossfit, the more I have reflected on my own practice of Ortho-Bionomy and how much crossover there actually is. On face value they don’t seem to have much in common but when one digs a little deeper, it becomes obvious how [...]
Is there a way to work with our bodies that not only overcomes pain and injuries, stress or anxiety but also supports our overall sense of wellbeing? As an Ortho-Bionomy practititioner, I believe there is. One of the great untapped potentials of the human body is its inherent capacity for [...]